Weigh In record (no journal entry) for 28 August 2017
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196.0 lb
Lost so far: 14.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2017:
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2397 kcal
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Fat: 64.34g | Prot: 194.56g | Carb: 256.97g.
Breakfast: Fulfil Chocolate Caramel & Cookie Dough Protein Bar, Cadbury Crunchie Spread. Lunch: Cheese Sauce, Tuna, Morrisons Baby Plum Tomatoes, Mushrooms, Courgette, Broccoli, French's Classic Yellow Mustard, Morrisons Sliced Mixed Peppers, Morrisons Iceberg Lettuce. Dinner: Marks & Spencer Black Tiger Prawns, Grilled Baked Squid, Boiled Potato, Octopus (Cooked, Moist Heat), Baked or Grilled Cod, Baked or Grilled Salmon. Snacks/Other: Braeburn Apples, Monster Energy Ultra Red, Snack a Jacks Salt & Vinegar, The Muscle Bakery Skinny Dream, Monster Energy Ultra, Alpro Unsweetened Almond Milk, Banana, Muscle Mousse Butterscotch, Jell-O Fat Free Sugar Free Instant Butterscotch Pudding, General Mills Lucky Charms, Fibre One Salted Caramel Square, Hartley's Sugar Free Jelly. more...
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3336 kcal
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Activities & Exercise:
Sexual Activity - 10 minutes, Walking (moderate) - 3/mph - 35 minutes, Driving - 25 minutes, Desk Work - 2 hours, Shopping - 51 minutes, Sitting - 2 hours and 30 minutes, Walking (exercise) - 3.5/mph - 1 hour and 8 minutes, Resting - 3 hours and 51 minutes, Sleeping - 8 hours, Watching TV/Computer - 4 hours, Cooking - 30 minutes. more...
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steady weight
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