Weigh In record (no journal entry) for 28 August 2017
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176.8 lb
Lost so far: 0 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2017:
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3002 kcal
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Fat: 76.52g | Prot: 182.41g | Carb: 412.83g.
Breakfast: Anchor Butter, 煮鸡蛋. Lunch: Azuma Gourmet Seaweed Salad, 三文鱼刺身, 米饭. Dinner: 煮鸡蛋, 红豆, 绿豆. Snacks/Other: Myprotein Impact Whey Strawberry Cream, 糖, 西瓜. more...
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gaining 24.7 lb a week
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