Weigh In record (no journal entry) for 07 April 2012
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149.0 lb
Lost so far: 11.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2012:
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218 kcal
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Fat: 3.56g | Prot: 26.16g | Carb: 20.42g.
Dinner: Chicken Breast (Skin Not Eaten), Baby Spinach, Strawberries, Melba Toast. more...
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losing 7.0 lb a week
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adowney6's weight history
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