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76 cm. 73.5
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109.8 lb
Lost so far: 2.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2017:
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790 kcal
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Fat: 27.86g | Prot: 69.32g | Carb: 71.34g.
Breakfast: Lemon Juice, Water, Friendle Farms Sugar free french vanilla cofee creamer, Coffee (Brewed From Grounds), Dr. Oz smoothie modified. Lunch: Bertolli Extra Virgin Olive Oil, Red Onions, Bell Peppers, Mushrooms, Tomatoes. Dinner: Water, Member's Mark Broccoli Florets, Skinless Chicken Breast. Snacks/Other: Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Southern Grove Deluxe Mixed Nuts, Coffee (Brewed From Grounds). more...
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losing 0.8 lb a week
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