Weigh In record (no journal entry) for 28 August 2017
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123.9 lb
Lost so far: 19.4 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2017:
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1148 kcal
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Fat: 49.32g | Prot: 91.96g | Carb: 80.72g.
Breakfast: Полендвица, Сыр Российский, Лаваш Тонкий, Кофе с Молоком. Lunch: Coca-Cola Кока-Кола, Куриные Грудки (Жареные), Жареное Яйцо без Жира, Сыр Российский. Dinner: Зеленый Чай, Помидоры, Творог 9%, Кофе с Молоком. Snacks/Other: Печенье Мария. more...
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1473 kcal
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Activities & Exercise:
Washing Dishes - 1 hour, Resting - 12 hours and 40 minutes, Sleeping - 10 hours and 20 minutes. more...
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steady weight
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