Weigh In record (no journal entry) for 28 August 2017
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176.6 lb
Lost so far: 9.5 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2017:
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1670 kcal
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Fat: 65.21g | Prot: 78.12g | Carb: 197.95g.
Breakfast: Bagel, Simply To Go Blueberry Yogurt Parfait. Lunch: Trader Joe's Druid Circles Oatmeal Raisin Cookies, Haagen-Dazs Vanilla Milk Chocolate Ice Cream Bar. Dinner: Lemon, Apples, Green Peas, Dickey's Barbecue Brisket. more...
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gaining 14.7 lb a week
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