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zou ik spieren kweken?
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166.4 lb
Lost so far: 25.4 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2017:
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1497 kcal
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Fat: 45.96g | Prot: 79.32g | Carb: 175.96g.
Breakfast: Gebakken Ei, Lidl Fijn Volkorenbrood - Heel. Lunch: AH Tomaat, Heinz Sandwichspread Tomaat Lente-Ui, Lidl Fijn Volkorenbrood - Heel. Dinner: Home Made Gumbo, De Vegetarische Slager Vegetarische Kipstuckjes. Snacks/Other: Gelatelli Fruit Dream Ijs, Tony’s Chocolonely Puur 70%, Perziken. more...
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losing 3.1 lb a week
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