Weigh In record (no journal entry) for 28 August 2017
|
166.4 lb
Lost so far: 8.4 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 August 2017:
|
1490 kcal
|
Fat: 30.53g | Prot: 189.45g | Carb: 118.40g.
Breakfast: Nektarinen. Lunch: Kartoffeln, Nektarinen, Cocktailtomaten, Gurke (mit Schale), Hähnchenbrustfilet, REWE Romana Salatherzen, Knorr Salatkrönung. Dinner: Be Light Reibekäse, Leicht und Fit Mozzarella Light, Aldi Deutsches Corned Beef, Clean Foods Rohpancake, Harzer Harzer Käse, TiP Forellenfilets Geräuchert, Layenberger Protein Müsli Schoko-Nuss. Snacks/Other: Radieschen. more...
|
|
2394 kcal
|
Activities & Exercise:
Desk Work - 8 hours, Bicycling (leisurely) - <10/mph - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
|
losing 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lara217's weight history
|