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rest week... inconsistent again
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230.0 lb
Lost so far: 25.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2010:
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2213 kcal
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Fat: 103.41g | Prot: 156.78g | Carb: 178.86g.
Breakfast: Fiber Plus Antioxidants Chewy Bars - Chocolate Chip, Scrambled Egg, Turkey Bacon. Lunch: Corn, Green Snap Beans (Frozen), Provolone Cheese, Chicken Breast Tenderloins. Dinner: Steamfresh Garlic Herb Shrimp. Snacks/Other: P90X recovery drink, Cashew Halves & Pieces, Natural String Cheese Part Skim, Cashew Halves & Pieces. more...
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4339 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour and 15 minutes, Driving - 1 hour and 45 minutes, teaching - 8 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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