Weigh In record (no journal entry) for 07 April 2012
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183.0 lb
Lost so far: 16.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2012:
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1799 kcal
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Fat: 59.02g | Prot: 181.91g | Carb: 147.43g.
Breakfast: Chicken Nuggets (12 Count), 100% Liquid Egg Whites, Trim Meal Replacement Shake - Chocolate, 100% Whole Grain Oatmeal. Lunch: Italian Salad Dressing, Albacore Tuna. Dinner: Chicken Noodle Soup. Snacks/Other: Bananas, PB2 Powdered Peanut Butter, Milk (Nonfat), Dry Roasted Almonds (Without Salt Added), Muscle Gain Protein Shake - Chocolate, Bliss Dark Chocolate. more...
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gaining 1.6 lb a week
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