wojteklisicki's Journal, 07 April 2012

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Weigh In record (no journal entry) for 07 April 2012

158.0 lb Lost so far: 18.0 lb. Still to go: 8.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 April 2012:

285 kcal

Fat: 14.67g | Prot: 23.58g | Carb: 16.62g. Breakfast: Cafe Collection Cappuccino Coffee, Cooked Egg White, Boiled Egg, Tangerines (Mandarin Oranges). Snacks/Other: Cafe Collection Cappuccino Coffee. more...

1746 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 9.8 lb a week

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wojteklisicki's Journal, 07 April 2012

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