Weigh In record (no journal entry) for 27 August 2017
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147.3 lb
Lost so far: 9.3 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2017:
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550 kcal
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Fat: 16.81g | Prot: 21.24g | Carb: 80.29g.
Breakfast: Ungesüßte, Gefrorene Himbeeren, Milch 1,5%, DM Bio Basen-Balance Frühstücksbrei, Chia-Samen, Dat Backhus Laugenstange Käse. more...
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losing 4.6 lb a week
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