Weigh In record (no journal entry) for 28 August 2017
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202.6 lb
Lost so far: 14.1 lb.
Still to go: 59.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2017:
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1357 kcal
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Fat: 64.41g | Prot: 53.74g | Carb: 144.49g.
Breakfast: Parmalat Fruit Salad Yoghurt. Lunch: Toasted Garlic Bread, Lamb Shoulder Arm (Lean Only, Trimmed to 0.65 cm Fat, Choice Grade), Garlic Bread, Garlic Bread. Dinner: Grilled or Baked Pork Chop. Snacks/Other: Halvah, Bounty Coconut Covered Milk Chocolate Bar, SPAR Buttermilk Rusks. more...
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losing 1.0 lb a week
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