Weigh In record (no journal entry) for 28 August 2017
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221.6 lb
Lost so far: 9.9 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2017:
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1296 kcal
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Fat: 74.29g | Prot: 70.11g | Carb: 92.38g.
Breakfast: Café Expresso, Yoggi Iogurte Líquido Morango, Condi Gelatina Light. Lunch: Polvo à Lagareiro, Café Expresso, Condi Gelatina Light. Dinner: Sopa de Tomate, Condi Gelatina Light. Snacks/Other: Condi Gelatina Light, Café Expresso, Terra Nostra Queijo Flamengo, Häagen-Dazs Gelado Caramel Biscuit & Cream, A Vaca que ri Queijo Fundido Light. more...
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gaining 4.6 lb a week
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