Adpully's Journal, 28 August 2017

175.7 lb Lost so far: 55.8 lb.    Still to go: 21.4 lb.    Diet followed reasonably well.

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2289 kcal

Fat: 107.89g | Prot: 66.59g | Carb: 193.91g.   Breakfast: Pears, Lidl Greek Style Yoghurt. Lunch: Tesco Double Cream, Tesco Apple & Blackberry Lattice Pie, Bellini, Beetroot, Feta Cheese, Cucumber (with Peel), Pork Loin (Tenderloin), Coleslaw, Tomatoes, Lettuce Salad with Assorted Vegetables. Dinner: Tesco Double Cream, Tesco Meringue Nest, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Breast Meat, White Pita Bread, Taramasalata. Snacks/Other: Bellini, Schweppes Slimline Indian Tonic Water, Gin. more...

2355 kcal

Activities & Exercise: FitBit Tracker - 24 hours. more...