Weigh In record (no journal entry) for 28 August 2017
|
97.0 lb
Lost so far: 0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 August 2017:
|
1689 kcal
|
Fat: 49.58g | Prot: 56.45g | Carb: 264.88g.
Breakfast: 요플레 오리지널 딸기 (85g), 모닝빵, 쿠키, 꿀떡. Lunch: 찐옥수수, 감자볶음, 농심 매운 새우깡 (30g), 복숭아, 된장찌개. Dinner: 토마토, 된장찌개, 아오리사과. Snacks/Other: 카누 카누 다크로스트 미니, 비타하임 발포비타민. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
무협녀's weight history
|