Weigh In record (no journal entry) for 28 August 2017
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275.1 lb
Lost so far: 26.9 lb.
Still to go: 98.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2017:
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1390 kcal
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Fat: 91.21g | Prot: 101.37g | Carb: 53.01g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked), Grated Cheddar Cheese, Butter, Woolworths Free Range Extra Large Eggs. Lunch: Biltong, Simonsberg Traditional Mozzarella, Avocados. Snacks/Other: Canderel Stick, Woolworths Xylitol, Clover Long Life Full Cream Milk. more...
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gaining 0.0 lb a week
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