Weigh In record (no journal entry) for 07 April 2012
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208.4 lb
Lost so far: 66.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2012:
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1788 kcal
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Fat: 69.38g | Prot: 144.37g | Carb: 159.11g.
Breakfast: whole grain bread, Shedd's Spread Light Spreadable Margarine, Reduced Fat Mexican Style Shredded Cheese, Milk (Nonfat), Fried Egg, Salsa. Lunch: Extra Lean Ground Turkey, Ketchup , Lettuce Salad with Assorted Vegetables, 12 Grain Specialty Bread. Dinner: Reduced Fat Mexican Style Shredded Cheese, Southwestern Style Chicken Breast Strips, Ground Turkey (Cooked), Salsa, Lettuce Salad with Assorted Vegetables, Cool Whip Whipped Topping Lite, Mousse Temptations - Caramel Creme. Snacks/Other: baked tostitos, grapes, banana chips, Peanut Butter, Honey , Dry Roasted Salted Peanuts. more...
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gaining 19.6 lb a week
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