Weigh In record (no journal entry) for 28 August 2017
|
183.6 lb
Lost so far: 56.7 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 August 2017:
|
1635 kcal
|
Fat: 153.88g | Prot: 42.09g | Carb: 17.17g.
Breakfast: Biedronka Masło Ekstra, Euroser(Formagia) Mascarpone, Kawa, Zott Śmietanka 30%. Dinner: Pomidory, Jajko, Smalec, Pikok Boczek Parzony, Cebule. Snacks/Other: Wawel Czekolada Gorzka 90%, Sobik Masło Extra Osełka Górska, Zott Śmietanka 30%, Kawa. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
aniak1202's weight history
|