Weigh In record (no journal entry) for 28 August 2017
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162.5 lb
Lost so far: 30.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2017:
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1237 kcal
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Fat: 40.07g | Prot: 46.66g | Carb: 159.92g.
Breakfast: Aldi Eiweißbrot Mühlengold, Schwartau Brasilien, K-Classic Speisequark Magerstufe 0,3% Fett, Aldi Eiweißbrot Mühlengold. Lunch: Reis-fit Naturreis & Roter Quinoa. Dinner: Heidelbeeren. Snacks/Other: Banane, Choceur Choc 'N Bisc, Merci Merci Finest Selection. more...
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2240 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 35 minutes, Driving - 40 minutes, Desk Work - 8 hours, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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