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Cheat day semalam... Baru nyesel pas itung kalori:'D
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149.9 lb
Lost so far: 0 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2017:
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1643 kcal
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Fat: 56.35g | Prot: 64.38g | Carb: 220.19g.
Breakfast: Ayam Goreng, Tempe Orek, Sambal Goreng, Bihun Goreng, Telur Rebus, Nasi Kuning, Sari Roti Roti Tawar, Telur Goreng. Dinner: Cilok, Chicken Nugget. Snacks/Other: Indocafe Coffeemix 3 in 1, You C1000 Orange Water, Indocafe Coffeemix 3 in 1. more...
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steady weight
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 Comments
Hallo .. Saya bisa bantu untuk mencapai target BB Ideal dengan mengatur Pola Makan Sehat yang gak akan bikin Lemas dan disesuaikan dengan Kebutuhan Kalori Harian Anda :)
WA : 081339445958
29 Aug 17 by member: Idafarahdiba
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