Weigh In record (no journal entry) for 07 April 2012
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154.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2012:
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1723 kcal
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Fat: 69.36g | Prot: 86.52g | Carb: 184.04g.
Breakfast: Hazelnut Creamer, Water, Coffee. Lunch: Water, Banana Puddings, Light Vanilla Ice Creams (Soft Serve), Snickerdoodle Mix, Nachos with Beef and Cheese, Mashed Potatoes with Gravy, Meat Loaf, Baked or Fried Coated Chicken Drumstick with Skin. Dinner: Water, Lobster Cheese Ravioli. Snacks/Other: Clif Kid Organic Z Bar - Chocolate Brownie. more...
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1914 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Driving - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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