Weigh In record (no journal entry) for 27 August 2017
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143.3 lb
Lost so far: 46.3 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2017:
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1971 kcal
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Fat: 56.61g | Prot: 55.03g | Carb: 318.11g.
Breakfast: Banana-Maçã, Mangas, Laranjas, Banana Prata, Coco, Água de Coco. Lunch: Legumes Cozidos, Camil Arroz Branco, Peito de Frango. Dinner: Estrela do Oriente Castanha do Pará, Da Terrinha Tapioca, Café. Snacks/Other: Mariza Farinha de Tapioca, Dori Amendoim tipo Japonês, Mega Matte Mega Açaí. more...
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2723 kcal
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Activities & Exercise:
Resting - 15 hours and 30 minutes, Sleeping - 6 hours, Mountain Biking - 2 hours, Hiking - 30 minutes. more...
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losing 7.7 lb a week
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