Weigh In record (no journal entry) for 27 August 2017
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174.0 lb
Lost so far: 6.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2017:
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2037 kcal
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Fat: 67.60g | Prot: 152.26g | Carb: 183.21g.
Dinner: Morrisons Instant Mash, Chicken Breast (Skin Not Eaten). Snacks/Other: Galaxy Minstrels (42g), Clover Clover Spread, Hovis Wholemeal Bread, Tesco Sausage Rolls, Kettle Foods Salt and Vinegar Bites. more...
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losing 1.2 lb a week
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