Weigh In record (no journal entry) for 27 August 2017
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199.8 lb
Lost so far: 54.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2017:
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2075 kcal
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Fat: 53.00g | Prot: 200.50g | Carb: 199.00g.
Breakfast: Wegmans Quick Oats, Wegmans Blueberries Frozen. Lunch: Earthbound Farm Organic Baby Spinach, Kirkland Signature Egg Whites, Wegmans Fat Free Sharp Cheddar Slices, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread. Dinner: Wegmans 90/10 Ground Beef (3 oz), Ragu Old World Style Traditional Pasta Sauce, Explore Cuisine Organic Brown Rice Fusilli, Bing Gre Kim Chee, Great Value Frozen Broccoli Florets. Snacks/Other: MusclePharm Combat Powder - Cookies 'N' Cream. more...
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losing 7.0 lb a week
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