Weigh In record (no journal entry) for 07 April 2012
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234.6 lb
Lost so far: 40.0 lb.
Still to go: 29.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2012:
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1817 kcal
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Fat: 66.25g | Prot: 226.49g | Carb: 46.27g.
Lunch: Newman's Own Creamy Caesar Salad Dressing, Premium Caesar Salad with Grilled Chicken. Dinner: Beef Ribeye Steak, Grated Romano Parmesan Cheese, Iceberg Lettuce (Includes Crisphead Types). Snacks/Other: chocolate peanut butter, Elite Whey Protein Isolate: Berry Blast. more...
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losing 0.8 lb a week
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