Weigh In record (no journal entry) for 30 July 2017
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172.2 lb
Lost so far: 15.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2017:
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2264 kcal
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Fat: 65.27g | Prot: 97.08g | Carb: 324.65g.
Breakfast: Aldi Pain au Chocolat (60G), Grany Biscuit Céréales, Pêches, Aoste Coppa. Lunch: Mirabelle, Melon, Pain, Vinaigrette Italienne (Fait avec du Vinaigre et d'Huile), Tomates, Harry's Pain de Mie Complet (86g), Steak de Bœuf, Sauce Tomate, Pâtes (Cuites). Dinner: Pepsi Pepsi, Grand Jury Pizza 4 Saisons. Snacks/Other: Grany Barre de Céréales Chocolat. more...
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2058 kcal
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Activities & Exercise:
Standing - 2 hours, Resting - 13 hours, Sleeping - 9 hours. more...
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losing 0.7 lb a week
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