Weigh In record (no journal entry) for 27 August 2017
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235.4 lb
Lost so far: 10.0 lb.
Still to go: 35.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2017:
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1067 kcal
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Fat: 13.24g | Prot: 37.55g | Carb: 124.06g.
Breakfast: Atkins Atkins Lemon Bar. Lunch: Home Made Shrimp Nachos. Dinner: Starbucks Everything with Cheese Bagel, Gala Apples. Snacks/Other: Popchips Barbeque Potato Chips. more...
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losing 2.6 lb a week
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kaymae72's weight history
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