Weigh In record (no journal entry) for 07 April 2012
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250.4 lb
Lost so far: 0 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2012:
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3169 kcal
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Fat: 117.10g | Prot: 125.24g | Carb: 357.79g.
Breakfast: Bacon Breakfast Pizza, Diet Mountain Dew (20 oz), Vanilla Kreme Filled Donut, Light Thick & Creamy Cinnamon Roll Yogurt. Lunch: Light Mayo (Packet), Pepperjack Cheese, 12" Club. Dinner: G2 Fruit Punch, Large Grade A Eggs (Hard Boiled), Reduced Fat Peanut Butter, Gala Apples. Snacks/Other: Bourbon, Wheat Thins, Cheddar Cheese, Light Beer, Hard Salted Pretzels, Monster Rehab, Granola Thins. more...
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3902 kcal
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Activities & Exercise:
Standing - 39 minutes, Running (jogging) - 5/mph - 27 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Walking (slow) - 2/mph - 1 hour, Driving - 3 hours and 14 minutes, Sleeping - 7 hours and 45 minutes, Resting - 6 hours and 35 minutes, Desk Work - 4 hours and 5 minutes. more...
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losing 10.3 lb a week
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