Weigh In record (no journal entry) for 07 April 2012
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118.0 lb
Lost so far: 4.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2012:
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954 kcal
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Fat: 43.92g | Prot: 52.77g | Carb: 90.12g.
Breakfast: colby cheese, whole wheat tortilla, egg. Lunch: sesame chicken lean cuisine. Dinner: frozen burrito. Snacks/Other: sugar free red bull. more...
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2223 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Walking (slow) - 2/mph - 1 hour, Calisthenics (light, e.g. home exercise) - 1 hour, Driving - 6 hours, Housework - 4 hours, Sleeping - 7 hours, Resting - 30 minutes, Desk Work - 4 hours. more...
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losing 1.2 lb a week
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