Weigh In record (no journal entry) for 27 August 2017
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172.0 lb
Lost so far: 25.5 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2017:
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3087 kcal
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Fat: 128.78g | Prot: 134.72g | Carb: 389.80g.
Breakfast: Coffee with Milk, Cheese, Deli Turkey or Chicken Breast Meat, Shaw's Multi Grain Whole Grain Bread, Cheese, Butter, Shaw's Multi Grain Whole Grain Bread, Oatmeal with Milk, Ocean Spray Craisins Dried Cranberries. Lunch: Coffee with Milk and Sugar, Eat Smart Sweet Kale Vegetable Salad Kit, Chicken Breast, Buckwheat Groats (Cooked, Roasted), R.W. Knudsen Family Hampshire Sour Cream, Trader Joe's Whole Wheat Slims, Vegetable Soup (Home Recipe), Nectarines, Peaches, Plums. Dinner: Whole Wheat Bread, Shaw's Multi Grain Whole Grain Bread, Fresh Pork Sausage, Banana Bread, Tea (Brewed), Barbecued Pork Spareribs with Sauce. Snacks/Other: Nectarines, Pears, Peaches, Plums, Butter, Shaw's Multi Grain Whole Grain Bread, Tea (Brewed). more...
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2129 kcal
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Activities & Exercise:
Day walk - 1 hour and 41 minutes, Sleeping - 7 hours and 30 minutes, Resting - 14 hours and 49 minutes. more...
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steady weight
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