Weigh In record (no journal entry) for 07 April 2012
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217.0 lb
Lost so far: 0 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2012:
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1658 kcal
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Fat: 78.16g | Prot: 105.34g | Carb: 144.05g.
Breakfast: splenda, Bananas, coco popcake, Peanut Butter, Whole Milk, Coffee (Brewed From Grounds), splenda, coffee, Whole Milk. Lunch: Tuna Patties, Premium Fudge Bars. Dinner: Asparagus, BROCCOLI SOUP MIX 1 OZ, Butter, Broccoli, Whole Milk. Snacks/Other: Chocolate Peanut Mini Snack Bar, splenda, coffee, Whole Milk, splenda, coffee, Whole Milk, Singles American Cheese Slices, coco popcake, I Can't Believe It's Not Butter! - Original, Angeled Eggs, coffee, Whole Milk, Celery, French Onion Dip, Creamy Ranch Dip, No Calorie Sweetener Packets, Snack Bars - Peanut Butter (100 Calorie). more...
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2620 kcal
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Activities & Exercise:
Housework - 1 hour, Shopping - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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