|
Yesterday under 20 carbs,160 grams of fat 90gms of protein 2000 calories almost to goal 👍
|
150.5 lb
Lost so far: 12.5 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 August 2017:
|
1955 kcal
|
Fat: 172.65g | Prot: 71.27g | Carb: 85.80g.
Breakfast: Shrimp, Organic Valley Heavy Whipping Cream, Lily's 40% Chocolate Creamy Milk, Macadamia Nuts, Eggland's Best Hard Cooked Peeled Eggs, Coffee. Lunch: Cheesecake Factory 6 Carb Original Cheesecake. Dinner: Organic Valley Heavy Whipping Cream, Trader Joe's Riced Cauliflower, Chicken Breast. Snacks/Other: Atkins Snack Peanut Butter Fudge Crisp Bar, Meijer Chocolate Coconut Treat Bars. more...
|
losing 4.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
buffy salvadore's weight history
|