Weigh In record (no journal entry) for 27 August 2017
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109.1 lb
Lost so far: 4.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2017:
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1710 kcal
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Fat: 84.98g | Prot: 95.35g | Carb: 152.33g.
Lunch: Aguila Chocolate, Almendras, Mandarinas, Peras, Queso Parmesano (Rallado), Pan Blanco Tostado, Morrón, Hígado, Aceite de Coco, Cebollas, Ajo, Tomates, Palta, Zumo de Limón. Dinner: Sturla Semilla de Girasol, Huevo (Entero), Almejas al Vapor o Hervidas, Langostinos, Clara de Huevo, Espinacas, Zumo de Limón. Snacks/Other: Aceite de Oliva Extra Virgen, Harina de Garbanzo, Queso Azul o Roquefort, Muslo de Pollo Asado a la Parrilla o al Horno, Coco, Maní con Cáscara (No Comer la Concha). more...
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gaining 1.5 lb a week
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