Weigh In record (no journal entry) for 27 August 2017
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172.5 lb
Lost so far: 62.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2017:
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2719 kcal
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Fat: 49.94g | Prot: 220.34g | Carb: 359.96g.
Breakfast: Optimum Nutrition Serious Mass, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. Lunch: Raw Cashews, Giant Microwave in Bag Green Beans, Skinless Chicken Breast, Giant Microwave in Bag Green Beans, Quaker Instant Oatmeal - Original, Lindt Excellence 90% Cocoa Supreme Dark, Skinless Chicken Breast, Quaker Instant Oatmeal - Original, Skinless Chicken Breast. Dinner: Optimum Nutrition Serious Mass, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. more...
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steady weight
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