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I fasted yesterday for Good Friday, I lost a lot of weight... but i don't recommend it. i got my blood work back from my doctor. My cholesterol was 137 and my triglycerides were down to 87. I am so proud of myself. Only 9 more pounds to go before the big 100.
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270.8 lb
Lost so far: 140.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2012:
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1202 kcal
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Fat: 45.05g | Prot: 94.06g | Carb: 133.76g.
Breakfast: Pure Unsweetened Almond Milk, Fat Free American Cheese Singles, Light Garden Spinach Flatout Wrap, Premium Natural Hickory Smoked Ham, Ketchup, Egg Beaters - Original. Lunch: Mushrooms, Light String Cheese, Robusto Roasted Garlic Pasta Sauce, Light Garden Spinach Flatout Wrap, Turkey Pepperoni. Dinner: Chewy Bars - Oats & Chocolate, Part Skim Mozzarella Cheese, Light Garden Spinach Flatout Wrap, Premium Natural Hickory Smoked Ham, Green Leaf Lettuce, Chunky Blue Cheese Creamy Yogurt Dressing, Roasted Garlic Hummus. Snacks/Other: Roasted Garlic Hummus, Special K Cracker Chips - Sour Cream and Onion. more...
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3637 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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