Weigh In record (no journal entry) for 07 April 2012
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201.4 lb
Lost so far: 13.6 lb.
Still to go: 51.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2012:
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1241 kcal
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Fat: 32.20g | Prot: 57.58g | Carb: 185.93g.
Breakfast: Apples & Cinnamon Instant Oatmeal. Lunch: Fat Free Turkey Breast, Kosher Dill Pickle Spears, Flour Tortillas (Small). Dinner: Cabbage, london broil. Snacks/Other: great value cream cheese whipped, lenders bagel onion, Creme Egg, Light Italian Dressing, Pepsi (12 oz). more...
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losing 1.4 lb a week
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