Weigh In record (no journal entry) for 07 April 2012
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149.2 lb
Lost so far: 7.4 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2012:
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1898 kcal
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Fat: 67.77g | Prot: 182.71g | Carb: 142.54g.
Breakfast: Impact Whey Protein, Skimmed Milk, Oats, Tomato and Vegetable Juice (Mostly Tomato). Lunch: Grated Mature Lighter, Fat Free Greek Yogurt, Anchor Lighter Spreadable, Green Leaf Lettuce, Classic Yellow Mustard, Wholemeal 400G Sliced Bread, Impact Whey Protein, No Drain Tuna Steak with Sunflower Oil, tesco mustard ham. Dinner: Chick Peas, Boneless Skinless Chicken Breast Fillets, Sweet Red Peppers, Broccoli. Snacks/Other: Anchor Lighter Spreadable, Wholemeal 400G Sliced Bread, Crunchy Organic Peanut Butter, Impact Whey Protein, Mixed Nuts. more...
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2004 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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