Weigh In record (no journal entry) for 07 April 2012
|
161.4 lb
Lost so far: 3.6 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 April 2012:
|
1719 kcal
|
Fat: 60.60g | Prot: 52.85g | Carb: 103.48g.
Breakfast: Apple, soy milk, Coffee, almonds, pear, protein powder . Lunch: Salad dressing, Green salad. Dinner: Tomatoes, Mixed salad, Ground Beef (Hamburger, Approx 23% Fat, Frozen Patties). Snacks/Other: Shrimp dumplings, Shrimp dumpling, Merlot Wine. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Johnske's weight history
|