Lara217's Journal, 27 August 2017

KFG 29.2%

168.2 lb Lost so far: 6.6 lb.    Still to go: 16.1 lb.    Diet followed reasonably well.

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1194 kcal

Fat: 23.82g | Prot: 131.61g | Carb: 128.19g.   Breakfast: Metzgerfrisch Hähnchenfleisch In Aspik, Rote Paprika, Lindenhof Reibekäse Leicht, Herta Finesse Hähnchenbrust Gepökelt & Gegart Gegrillt, Clean Foods Rohpancake. Lunch: Aldi Mozzarella Leicht, Aldi Putenbrustfilet, Hokkaido Kürbis. Dinner: Cappuccino. Snacks/Other: Migros Bio Magerquark. more...

2513 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...