|
I've had a few days where I haven't been diligent about keeping up, here. Back to it!
|
253.8 lb
Lost so far: 22.2 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 March 2010:
|
1997 kcal
|
Fat: 62.56g | Prot: 94.13g | Carb: 269.41g.
Breakfast: espresso, pecans, flax seed, blueberries, smart balance light, oatmeal. Lunch: odwalla super protein bar, banana, nonfat yogurt, cherries. Dinner: green salsa, tortilla chips, mexican rice, chicken chimichanga. Snacks/Other: cocoa powder unsweetened, 2% milk, espresso, cocoa powder unsweetened, 2% milk, espresso, 60% cacao bittersweet chocolate chips. more...
|
|
3479 kcal
|
Activities & Exercise:
Sitting - 4 hours, Showering - 20 minutes, Iyengar yoga - 30 minutes, Desk Work - 4 hours and 30 minutes, Sleeping - 9 hours, Resting - 5 hours and 40 minutes. more...
|
losing 0.3 lb a week
|