zortacon's Journal, 06 April 2012

186.5 lb Lost so far: 38.5 lb.    Still to go: 26.5 lb.    Diet followed reasonably well.

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1675 kcal

Fat: 67.70g | Prot: 68.97g | Carb: 208.96g.   Breakfast: 2% Fat Milk, Instant Oatmeal - Plain. Lunch: #12 Beach Club. Dinner: Roasted Potato, Baked Chicken Tortilla Casserole, White Creamed Corn, Cooked Asparagus (from Fresh). Snacks/Other: Plain Cheese Cake. more...

2513 kcal

Activities & Exercise: bike - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...