Weigh In record (no journal entry) for 26 August 2017
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334.2 lb
Lost so far: 4.8 lb.
Still to go: 59.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2017:
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2245 kcal
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Fat: 75.51g | Prot: 73.64g | Carb: 346.46g.
Breakfast: Lipton Diet Green Tea with Citrus (Bottle), Coca-Cola Coke Zero (20 oz), Sam's Choice Slow Cooker RANCH CHICKEN. Dinner: Coffee-Mate Original, Coffee, Marble Cake with Icing, Beef Stew with Potatoes and Vegetables in Gravy. Snacks/Other: Lipton Diet Green Tea with Citrus, Wellsley Farms Animal Crackers, Snickers Snickers Bar (1.86 oz). more...
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losing 10.5 lb a week
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