Weigh In record (no journal entry) for 26 August 2017
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164.0 lb
Lost so far: 11.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2017:
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1172 kcal
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Fat: 40.42g | Prot: 51.62g | Carb: 165.40g.
Breakfast: Peter Pan Whipped Creamy Peanut Butter, Nature's Own Light Honey Wheat Bread, Bananas. Lunch: Kraft Light Mayonnaise, Egg, Nature's Own Light Wheat Bread, Kellogg's Special K Protein Meal Bar - Double Chocolate. Dinner: HEB Cantaloupe Chunks, Blake's Shepherd's Pie. Snacks/Other: Mott's Applesauce (No Sugar Added), Nonni's Turtle Pecan Biscotti, Sugar. more...
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losing 1.4 lb a week
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