Weigh In record (no journal entry) for 26 August 2017
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145.6 lb
Lost so far: 6.6 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2017:
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1340 kcal
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Fat: 77.00g | Prot: 107.00g | Carb: 56.00g.
Breakfast: Applebee's Hamburger. Lunch: Bonefish Grill Lily's Chicken. more...
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losing 7.0 lb a week
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