Weigh In record (no journal entry) for 26 August 2017
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119.0 lb
Lost so far: 6.6 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2017:
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1630 kcal
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Fat: 40.84g | Prot: 101.05g | Carb: 237.24g.
Breakfast: Pan de Pueblo, Arias Mantequilla, Vitafit Zumo Exprimido de Naranja con Pulpa. Lunch: Pan de Pueblo, Guisillo. Dinner: Carrefour Mini Sandwich Dúo Sabor Nata, La Lechera Mousse Limón, Hacendado Atún en Aceite de Oliva, Arroz Integral (de Grano Medio, Cocido). Snacks/Other: Hacendado Pan Rustico, Magdalena, Café con Leche Semi Descremada. more...
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1623 kcal
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Activities & Exercise:
Housework - 2 hours, Squats (Legs) - 10 minutes, Weight Training (moderate) - 15 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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