monicabrill's Journal, 26 August 2017

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Weigh In record (no journal entry) for 26 August 2017

102.0 lb Lost so far: 15.0 lb. Still to go: 7.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 26 August 2017:

571 kcal

Fat: 2.11g | Prot: 16.55g | Carb: 126.32g. Dinner: Lettuce Salad with Assorted Vegetables. Snacks/Other: SuperPretzel Soft Pretzel Bites. more...

1224 kcal

Activities & Exercise: Resting - 15 hours and 30 minutes, Sleeping - 8 hours, Walking (brisk) - 4/mph - 30 minutes. more...

losing 3.5 lb a week

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monicabrill's Journal, 26 August 2017

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