Weigh In record (no journal entry) for 06 April 2012
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207.0 lb
Lost so far: 15.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2012:
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1706 kcal
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Fat: 87.14g | Prot: 56.59g | Carb: 180.32g.
Breakfast: Coffee (Brewed From Grounds) , 2% Fat Milk. Lunch: Croutons, Tomato Soup, Egg Salad, 12 Grain Bread. Dinner: Roasted Garlic Hummus, Wheat Thins Crackers - Reduced Fat, Reduced Fat Mayonnaise with Olive Oil, Egg, Ciabatta Rolls. Snacks/Other: Pineapple, Cheese & Peanut Butter Sandwich Crackers. more...
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2800 kcal
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Activities & Exercise:
Desk Work - 6 hours, Resting - 7 hours and 20 minutes, Sleeping - 6 hours, Driving - 40 minutes, Sitting - 4 hours. more...
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steady weight
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