Weigh In record (no journal entry) for 26 August 2017
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174.6 lb
Lost so far: 0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2017:
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2835 kcal
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Fat: 62.26g | Prot: 195.62g | Carb: 394.87g.
Breakfast: 桂格麦片(Quaker) 快煮燕麦片, Anchor Butter, 煮鸡蛋. Lunch: Myprotein Impact Whey Strawberry Cream. Dinner: Myprotein Impact Whey Strawberry Cream, 红豆, 绿豆. Snacks/Other: 菠萝, 西瓜, 橘子. more...
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losing 12.3 lb a week
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