Elsaesser1's Journal, 25 March 2010

240.0 lb Lost so far: 35.0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

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1903 kcal

Fat: 87.64g | Prot: 108.11g | Carb: 167.91g.   Breakfast: Whole Grain Classics 12 Grain Bread, Milk (Nonfat), Fried Egg, Margarine. Lunch: Green String Beans, Cauliflower, pork Chops. Dinner: Cool Whip Whipped Topping Lite, Sugar Free Boston Cream Pie Pudding, 12 Grain Specialty Bread, Chicken Vegetable Stew (Large). Snacks/Other: Trail Mix Fruit and Nut, Light String Cheese, Shaved Smoked Turkey Breast, 12 Grain Specialty Bread. more...

4007 kcal

Activities & Exercise: Sitting - 6 hours, Driving - 3 hours, Desk Work - 5 hours and 30 minutes, elliptical - 31 minutes, Resting - 59 minutes, Sleeping - 8 hours. more...